Weigh In record (no journal entry) for 21 June 2019
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54.6 kg
Lost so far: 9.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 163.36g | Prot: 48.77g | Carbs: 50.35g.
Breakfast: 酪梨, 栗香地瓜 冰, 水煮蛋, 全聯 北海道千層. Dinner: 蒸南瓜, 家樂福 豬五花肉, 花椰菜, 涼拌木耳. Snacks/Other: 頂好 豬絞肉. more...
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Gaining 1.4 kg a Week
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cat16885's Weight History
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