Weigh In record (no journal entry) for 21 June 2019
|
50.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 17.16g | Prot: 116.03g | Carbs: 373.09g.
Lunch: 甜椒. Dinner: 全家 日式烏龍冷麵, 小卷, 花椰菜, 高麗菜, 木耳, 海帶, 家樂福 泰式涼拌青木瓜, 馬鈴薯, 魷魚, 魚蛋, 牛蒡, 芋頭, 全家 猴頭菇, 海帶, 清蒸鱸魚, 奇異果, 蝦仁, 好菇道 鴻喜菇, 木瓜, 木瓜. Snacks/Other: 金不換, 金不換, 金不換, 金不換. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi20001005's Weight History
|