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43.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 18.79g | Prot: 42.06g | Carbs: 155.43g.
Breakfast: 無糖豆漿, MOS 熱紅茶, 拿鐵咖啡（低脂奶）, 烘黑麥麵包. Lunch: 紅蘿蔔, 白飯, 炒青菜, 麻婆豆腐. Dinner: 牛頭牌 甜玉米粒, 韓式泡菜, 蒸南瓜, 毛豆. Snacks/Other: 番薯/地瓜（去皮，水煮）, 檸檬汁, 米森 有機漢方養氣茶. more...
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1596 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Gaining 0.7 kg a Week
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