Weigh In record (no journal entry) for 21 June 2019
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77 kg
Lost so far: 9.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 53.03g | Prot: 81.79g | Carbs: 84.47g.
Breakfast: NOW 洋車前子粉, 威德 益生菌. Lunch: 炒莧菜, 全聯 金錢牛肚切絲binb, 糙米飯, 小番茄（葡萄形狀）, 小黃瓜, 雞胸肉, 水煮蛋, 濃縮咖啡, Costco 鮮奶. Dinner: 小番茄（葡萄形狀）, 煮熟的椰菜花（新鮮）, 小黃瓜, 富統 迷迭香草雞腿, 煮熟的日本蕎麥麵. Snacks/Other: Costco 無調味綜合堅果. more...
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Gaining 0.7 kg a Week
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