Weigh In record (no journal entry) for 21 June 2019
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69.4 kg
Lost so far: 6.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 120.74g | Prot: 40.68g | Carbs: 31.91g.
Breakfast: Boiled Egg, Egg Omelette or Scrambled Egg with Vegetables, Salted Butter-Margarine Blend Stick, Coffee. Lunch: Bakwan, Bakwan, Bakwan, Bakwan, Unicurd Tau Kwa, Boiled Egg. Dinner: Bulletproof Coffee. more...
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Losing 1.4 kg a Week
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Tiffaniegracia's Weight History
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