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43.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 29.86g | Prot: 50.94g | Carbs: 147.02g.
Breakfast: 全麥土司, MOS 熱紅茶, 無糖豆漿, 花生醬, 拿鐵咖啡（低脂奶）. Lunch: 白飯, 炒青菜, 炒絲瓜, 豬排（烤製或烘焙）. Dinner: 腰果, 牛頭牌 甜玉米粒, 中華 凍豆腐, 蒸南瓜, 韓式泡菜. Snacks/Other: 檸檬汁, 芭蕉, 葡萄. more...
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1449 kcal
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Exercise:
伸展運動 - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Gaining 1.4 kg a Week
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