Weigh In record (no journal entry) for 20 June 2019
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76.9 kg
Lost so far: 9.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 108.13g | Prot: 104.45g | Carbs: 120.67g.
Breakfast: 小番茄（葡萄形狀）, 青花菜, 酪梨, 全聯 全麥吐司, 安佳 安佳披薩調理專用乳酪絲. Lunch: 光泉 燕麥高纖無糖鮮豆漿, Costco 鮮奶, 濃縮咖啡, Costco 日本KEWPIE胡麻醬, 水煮蛋, 青花菜, 雞胸肉, 小黃瓜, 栗子南瓜. Dinner: 全聯 瓜仔肉, 糙米飯, 炒莧菜, 青花菜, 豆之味 生豆皮, 金針菇, 小番茄（葡萄形狀）, 自由神 蒟蒻, 家樂福 豬五花肉. Snacks/Other: Costco 無調味綜合堅果, 木瓜. more...
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Losing 1.4 kg a Week
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