Weigh In record (no journal entry) for 20 June 2019
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65 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 45.14g | Prot: 97.33g | Carbs: 193.19g.
Breakfast: 低脂美國芝士, 黑橋牌 切片火腿, 愛之味 黃金萬穗陽光玉米粒, 水煮蛋, 全麥土司, 義美 古早傳統豆奶(無糖), 全聯 結球萵苣. Lunch: 炒青椒, 炒紅蘿蔔, 富統 香滷排骨, 水煮蛋. Dinner: 全麥土司, 麥當勞 (McDonald's) 四季沙拉, 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: Curves 乳清蛋白（紅豆）, 鳳梨. more...
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1788 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kuo19750926's Weight History
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