kuo19750926's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 20: 270 * 16%
Fat:
 
Prot:
 
Carbs:
1.00g
 
9.00g
 
57.00g
- -
Sun 19: 540 * 32%
Fat:
 
Prot:
 
Carbs:
2.00g
 
18.00g
 
114.00g
- -
Wed 1: 217 * 13%
Fat:
 
Prot:
 
Carbs:
5.78g
 
17.36g
 
25.67g
- -
June 2020
Mon 29: 61 * 4%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.14g
 
14.66g
- -
Sat 27: 144 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
2.21g
 
35.67g
- -
Sat 20: 454 * 27%
Fat:
 
Prot:
 
Carbs:
28.38g
 
42.65g
 
3.20g
- -
Wed 10: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.54g
 
12.63g
- -
Tue 9: 61 * 4%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.14g
 
14.66g
- -
Fri 5: 61 * 4%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.14g
 
14.66g
- -
Wed 3: 83 * 5%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.07g
 
21.01g
- -
Tue 2: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.40g
 
0.70g
- -
May 2020
Sun 31: 83 * 5%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.07g
 
21.01g
- -
Sat 30: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Fri 29: 431 * 25%
Fat:
 
Prot:
 
Carbs:
10.90g
 
23.49g
 
59.06g
- -
Thu 28: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Wed 27: 83 * 5%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.07g
 
21.01g
- -
Tue 26: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Mon 25: 422 * 25%
Fat:
 
Prot:
 
Carbs:
12.58g
 
39.78g
 
41.75g
1788*  1366
Sun 24: 380 * 22%
Fat:
 
Prot:
 
Carbs:
14.77g
 
19.84g
 
44.50g
- -
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