Weigh In record (no journal entry) for 19 June 2019
|
54.9 kg
Lost so far: 9.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 54.94g | Prot: 42.30g | Carbs: 46.59g.
Breakfast: 蛋撻, 酪梨, 雞腿, 荷包蛋, 櫛瓜, 咖啡, 蒸南瓜. Dinner: 火龍果, 酪梨, 雞腿, 櫛瓜. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|