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😄😄😄
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 25.26g | Prot: 53.30g | Carbs: 140.46g.
Breakfast: 拿鐵咖啡（低脂奶）, 麥當勞 (McDonald's) 青蔬滿福堡. Lunch: 荷包蛋, 黑咖啡, 饅頭. Dinner: 牛頭牌 甜玉米粒, 愛健 紅豆水, 無糖豆漿, 毛豆, 蒸南瓜. Snacks/Other: 蘋果（去皮）, 葡萄. more...
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1443 kcal
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Exercise:
伸展運動 - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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