Weigh In record (no journal entry) for 19 June 2019
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 73.11g | Prot: 132.87g | Carbs: 92.14g.
Breakfast: NOW 洋車前子粉, 威德 益生菌. Lunch: 巴馬芝士（切絲狀）, 栗子南瓜, 小黃瓜, 雞胸肉, 光泉 燕麥高纖無糖鮮豆漿, Costco 鮮奶, 濃縮咖啡, 小番茄（葡萄形狀）, 青花菜, 豆之味 生豆皮. Dinner: 午仔魚, 栗子南瓜, 煮熟的椰菜花（新鮮）, 小番茄（葡萄形狀）, 雞胸肉, 小黃瓜, 糙米飯. Snacks/Other: Kirkland 科克蘭精選核桃, 福樂 福樂好優牛奶優格, Zespri 黃金奇異果. more...
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Gaining 4.9 kg a Week
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