Weigh In record (no journal entry) for 19 June 2019
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70.6 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 64.40g | Prot: 41.49g | Carbs: 33.20g.
Breakfast: Bulletproof Coffee. Lunch: Cooked Egg, Minced Pork (Frozen), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Shiitake Mushrooms (Stir-Fried). Dinner: Bee Cheng Hiang Bak Kwa. more...
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Losing 7 kg a Week
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Tiffaniegracia's Weight History
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