|
只⬇️0.1，卡住了，什麼時候才會把9尾甩掉🤔
|
59.1 kg
Lost so far: 8.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 29.96g | Prot: 96.66g | Carbs: 97.91g.
Lunch: 可口可樂 纖維+, 義美 無糖豆奶, 7-11 柚香和風嫩雞沙拉, 牛頭牌 甜玉米粒, 頂好 豬絞肉. Dinner: 華元 波的多-薯格格, 西瓜, 滷雞腿, 豆芽菜, 炒大白菜, 洋菇, 小黃瓜, 豬排（上腰部，去骨，瘦肉）, 義美 無糖豆漿. Snacks/Other: 比菲多 益生菌冰棒, 湖池屋 北海道玉米濃湯口味. more...
|
|
1688 kcal
|
Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|