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43.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 20.30g | Prot: 50.68g | Carbs: 142.83g.
Breakfast: 拿鐵咖啡（低脂奶）, 無糖豆漿, MOS 熱紅茶, 花生醬, 法國麵包. Lunch: 紅蘿蔔（冷凍）, 蒸蛋, 白飯, 炒青菜, 馬鈴薯（水煮，加鹽）, 滷牛肉. Dinner: 愛健 紅豆水, 無糖豆漿, 蒸南瓜. Snacks/Other: 海綿蛋糕, 米森 有機漢方養氣茶, 番薯/地瓜（去皮，水煮）. more...
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1593 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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steady weight
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