Weigh In record (no journal entry) for 18 June 2019
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76.4 kg
Lost so far: 10.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 83.41g | Prot: 110.68g | Carbs: 121.04g.
Breakfast: Costco 日本KEWPIE胡麻醬, 小黃瓜, 雞胸肉, 小番茄（葡萄形狀）, 酪梨, 全聯 全麥吐司. Lunch: 酪梨, 四季豆, 栗子南瓜, 水煮蛋, 雞胸肉. Dinner: 水煮蛋, 金針菇, 炒空心菜, 全聯 瓜仔肉, 全聯 梅花肉, Vono 南瓜濃湯. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿, 犁記 綠豆椪. more...
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Losing 1.4 kg a Week
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