Weigh In record (no journal entry) for 17 June 2019
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56 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 66.35g | Prot: 62.31g | Carbs: 62.99g.
Breakfast: 芒果, 黑咖啡, 水煮蛋, 星巴克 (Starbucks) 葡萄乾司康, 安佳 無鹽奶油. Lunch: 星巴克 (Starbucks) 葡萄乾司康, 總統牌 無鹽奶油, 囍瑞 100%特級初榨純橄欖油, 甜椒, 炒青菜, 海帶芽, 長豆, 苦瓜, 玉米筍, 木耳, 豬里肉（柳肉）. Dinner: 番茄, Costco 哈伐第乾酪, 蝦, 煮熟的綠色椰菜, 全家 黑胡椒毛豆, 酪梨, Costco 冷凍鱸魚. more...
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Gaining 0.6 kg a Week
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