Weigh In record (no journal entry) for 17 June 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 37.62g | Prot: 144.71g | Carbs: 366.39g.
Breakfast: 黑芝麻, 蝦, 果凍, 海參, 鮭魚, 牡蠣, 涼皮. Lunch: 快樂牛 切達乾酪切片, 小黃瓜. Dinner: 水蜜桃, 香蕉, 全家 猴頭菇, 木耳, 青松農場 泰式涼拌青木瓜, 龍鬚菜, 小黃瓜, 魚蛋, 白飯, 毛豆, 玉米, 牛蒡, 蓮藕, 木瓜, 木瓜. Snacks/Other: 金不換, 金不換, 金不換, 金不換, 金不換, 金不換. more...
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Gaining 0.7 kg a Week
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gi20001005's Weight History
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