Weigh In record (no journal entry) for 17 June 2019
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 34.51g | Prot: 34.19g | Carbs: 42.54g.
Breakfast: 芭樂. Dinner: 長豆, 涼拌黃瓜, 炒青椒, 菜脯蛋, 豆芽菜, 紅燒排骨. more...
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Losing 0.7 kg a Week
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