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體脂：25.0
肌肉量：36.9
內臟脂肪：3
水分率：51.3
蛋白質：18
BMI:19.8
基代：1159
骨鹽量：3.0
身體年齡：27
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 47.67g | Prot: 135.35g | Carbs: 61.16g.
Breakfast: Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭零脂希臘式優格, 可可鯛魚燒, 香蕉, 咖啡, 雞蛋（整個）, 明治 (Meiji) 膠原蛋白. Lunch: 統一 無糖豆漿, 香菇, 烤地瓜, 花椰菜, 雞胸肉, 雞蛋（整個）. Dinner: 百香果, 花椰菜, 雞蛋（整個）, 水煮鮪魚（宜）, Kirkland 摩佐拉乾酪, 金針菇, 清蒸或水煮蛤蜊/蜆. more...
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1894 kcal
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Exercise:
30天內減重-腹部第23天 - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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Vanilla0107's Weight History
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