Weigh In record (no journal entry) for 17 June 2019
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54.9 kg
Lost so far: 9.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 47.52g | Prot: 85.74g | Carbs: 106.27g.
Breakfast: 蛋撻, 雞胸肉（不吃皮）, 水煮蛋, Costco 希臘優格, 冷凍藍莓, 櫛瓜, 炒南瓜. Lunch: 炸雞排, 花椰菜, 櫛瓜. Dinner: 冷凍藍莓（無糖）, Costco 希臘優格, 奇異果, 豆皮. more...
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steady weight
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cat16885's Weight History
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