Weigh In record (no journal entry) for 17 June 2019
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76.6 kg
Lost so far: 10 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 57.67g | Prot: 110.81g | Carbs: 72.87g.
Breakfast: 栗子南瓜, 小番茄（葡萄形狀）, 雞胸肉, 煮熟的椰菜花（新鮮）. Lunch: 健康廚房 和風柚子沾伴淋醬, 小黃瓜, 雞胸肉, 小番茄（葡萄形狀）, 光泉 燕麥高纖無糖鮮豆漿, Costco 鮮奶, 濃縮咖啡, 木耳, 水煮蛋. Dinner: 糙米飯, 炒黃瓜, 貢丸, Costco 日本KEWPIE胡麻醬, 小黃瓜, 雞胸肉, 栗子南瓜, 水煮蛋, 小番茄（葡萄形狀）. Snacks/Other: Kirkland 胡桃. more...
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Gaining 1.4 kg a Week
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