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維持～💪💪💪
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43.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 19.36g | Prot: 60.83g | Carbs: 143.52g.
Breakfast: 番薯/地瓜（去皮，水煮）, MOS 熱紅茶, 無糖豆漿, 花生醬, 法國麵包, 拿鐵咖啡（低脂奶）. Lunch: 雞胸肉, 蒸南瓜, 雞腿（不吃皮）, 白飯, 炒青菜. Dinner: 垂坤 五香蒟蒻干, 白飯, 海帶（加醬油）, 炒絲瓜, 苦瓜, 炒空心菜. Snacks/Other: 全聯 栗香地瓜, 檸檬汁. more...
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1449 kcal
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Exercise:
伸展運動 - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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steady weight
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