Weigh In record (no journal entry) for 16 June 2019
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76.4 kg
Lost so far: 10.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 107.15g | Prot: 64.45g | Carbs: 85.29g.
Lunch: 栗子南瓜, 家樂福 豬五花肉, 四季豆, 水煮蛋, 木耳, Costco 日本KEWPIE胡麻醬, 濃縮咖啡, Costco 鮮奶, 光泉 燕麥高纖無糖鮮豆漿, 小番茄（葡萄形狀）. Dinner: 小番茄（葡萄形狀）, 涼拌黑木耳, 水煮蛋, 煮熟的椰菜花（新鮮）, 栗子南瓜. Snacks/Other: 水煮蛋, Costco 無調味綜合堅果, 森永 (Hi-Chew) 森永抹茶牛奶糖雪派. more...
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Losing 0.7 kg a Week
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