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很難💩💩💩好煩阿😰😰😰
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54.9 kg
Lost so far: 9.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 29.73g | Prot: 59.82g | Carbs: 56.80g.
Breakfast: Costco 希臘優格, 栗香地瓜 冰, 冷凍藍莓, 水煮蛋. Lunch: 蒸南瓜, 櫛瓜, 咖啡, 雞胸肉（不吃皮）, 花椰菜. Dinner: 咖啡, 炸雞排. more...
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Gaining 2.8 kg a Week
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 Comments
蔬菜可能太少，你燙一些（每餐可以吃到2-3個飯碗的菜）綠色蔬菜來吃看看會不會好一點😊
15 Jun 19 by member: youlife
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cat16885's Weight History
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