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💪💪💪
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43.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 35.14g | Prot: 73.18g | Carbs: 137.13g.
Breakfast: 番薯/地瓜（去皮，水煮）, 拿鐵咖啡（低脂奶）, 蔥阿伯 蔥抓餅. Lunch: 蕃薯, 長豆, 炒絲瓜, 炒青菜, 雞胸肉. Dinner: 全聯 奇亞籽, 蘋果（去皮）, 麥維爾 燕麥片, 統一 AB無糖優酪乳, 福樂 無加糖優格. Snacks/Other: 漢堡包, 吉比 顆粒花生醬, 米森 有機漢方養氣茶. more...
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1593 kcal
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Exercise:
打羽球 - 2 hours, Grocery Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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