Weigh In record (no journal entry) for 15 June 2019
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76.5 kg
Lost so far: 10.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 104.09g | Prot: 92.97g | Carbs: 70.00g.
Lunch: 雞腿排, Costco 日本KEWPIE胡麻醬, 小番茄（葡萄形狀）, 光泉 燕麥高纖無糖鮮豆漿, Costco 鮮奶, 濃縮咖啡, 木耳, 煮熟的椰菜花（新鮮）, 酪梨, 水煮蛋. Dinner: 家樂福 豬五花肉, Costco 鮮奶, 栗子南瓜, 四季豆, 煮熟的椰菜花（新鮮）, 水煮蛋, 木耳, 全聯 梅花肉, 糙米飯, 小番茄（葡萄形狀）. Snacks/Other: Costco 無調味綜合堅果. more...
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steady weight
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