Weigh In record (no journal entry) for 15 June 2019
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 35.59g | Prot: 47.86g | Carbs: 44.47g.
Breakfast: 義美 芋角牛奶冰棒. Dinner: 冰淇淋, 骨頭湯, 香菇, 鯖魚, 卜蜂 唐揚炸雞. more...
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Losing 3.5 kg a Week
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