Weigh In record (no journal entry) for 15 June 2019
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54.5 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 50.87g | Prot: 58.79g | Carbs: 62.47g.
Breakfast: 炒南瓜, 水煮蛋, 櫛瓜, 香蕉半根, 咖啡, 酪梨. Dinner: 番茄炒蛋, 萵苣, 雞胸肉. Snacks/Other: 炸雞排, 奇異果. more...
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1499 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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cat16885's Weight History
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