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💪💪💪
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43.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 29.25g | Prot: 44.69g | Carbs: 147.68g.
Breakfast: 蔥阿伯 蔥抓餅, 拿鐵咖啡（低脂奶）. Lunch: 鱸魚, 白飯, 杏鲍菇, 番茄炒蛋, 炒空心菜, 長豆. Dinner: 法國麵包, 無糖豆漿, 蕃薯. Snacks/Other: 福源 顆粒花生糖, 7-11 中熱拿. more...
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1343 kcal
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Exercise:
Grocery Shopping - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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