Weigh In record (no journal entry) for 14 June 2019
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50.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 22.52g | Prot: 122.45g | Carbs: 300.94g.
Breakfast: 牛排, 甜椒, 青椒, 茄子. Lunch: 小黃瓜, 快樂牛 切達乾酪切片. Dinner: 黑豆, 小卷, 全家 猴頭菇, 魷魚, 玉米, 牛蒡, 蓮藕, 海帶, 奇異果, 木瓜, 木瓜. Snacks/Other: 金不換, 金不換. more...
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Losing 1.4 kg a Week
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gi20001005's Weight History
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