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體脂：25.3
肌肉量：36.7
內臟脂肪：3
水分率：51.1
蛋白質：17.8
BMI:19.8
基代：1157
骨鹽量：3.1
身體年齡：28
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 69.37g | Prot: 128.26g | Carbs: 50.57g.
Breakfast: 金弘 無糖花生醬, 明治 (Meiji) 膠原蛋白, 雞蛋（整個）, 咖啡, 可可鯛魚燒. Lunch: 烤地瓜, 青江菜, 大黃瓜, 雞胸肉, 雞蛋（整個）. Dinner: 花椰菜, 雞蛋（整個）, 雞胸肉, 統一 無糖豆漿. Snacks/Other: 奇亞籽檸檬餅乾. more...
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1857 kcal
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Exercise:
30天內減重-腹部第22天 - 25 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 57 minutes. more...
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Gaining 0.7 kg a Week
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Vanilla0107's Weight History
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