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👍👍👍
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43.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 27.84g | Prot: 68.47g | Carbs: 151.96g.
Breakfast: 無糖豆漿, MOS 熱紅茶, 拿鐵咖啡（低脂奶）, 烘黑麥麵包. Lunch: 雞胸肉（不吃皮）, 炒茄子, 炒絲瓜, 白飯. Dinner: 冬粉, 鴨肉. Snacks/Other: 蘋果（去皮）, 光泉 無糖優格, 米森 有機漢方養氣茶. more...
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1593 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 0.7 kg a Week
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