Weigh In record (no journal entry) for 14 June 2019
|
76.5 kg
Lost so far: 10.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 108.22g | Prot: 97.45g | Carbs: 95.36g.
Breakfast: 全聯 梅花肉, Costco 日本KEWPIE胡麻醬, 栗子南瓜, 威德 健康益生菌, 煮熟的椰菜花（新鮮）, 木耳, 小番茄（葡萄形狀）, 水煮蛋. Lunch: 7-11 無糖高纖豆漿, 水煮蛋, 7-11 香草嫩雞鮮蔬沙拉. Dinner: Costco 日本KEWPIE胡麻醬, 糙米飯, 全聯 梅花肉, 木耳, 甜椒, 炒黃瓜, 貢丸. Snacks/Other: Costco 無調味綜合堅果. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|