Weigh In record (no journal entry) for 13 June 2019
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 47.88g | Prot: 77.54g | Carbs: 71.68g.
Dinner: 義美 滷油豆腐, 魚, 三杯雞, 香菇油菜, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）. Snacks/Other: 皮蛋, 家樂福 牛肉片, 家樂福 享樂十蔬田園沙拉. more...
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Losing 2.8 kg a Week
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