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43.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 30.92g | Prot: 60.22g | Carbs: 139.03g.
Breakfast: 甜麵包, MOS 熱紅茶, 拿鐵咖啡（低脂奶）, 無糖豆漿. Lunch: 番茄炒蛋, 雞胸肉, 白飯, 炒青菜. Dinner: 垂坤 五香蒟蒻干, 番茄, 小黃瓜, 韓式泡菜, 中華 凍豆腐. Snacks/Other: 麵包, 元本山 朝鮮海苔, 檸檬, MOS 熱紅茶. more...
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1630 kcal
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Exercise:
羽球 - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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