Weigh In record (no journal entry) for 13 June 2019
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76.2 kg
Lost so far: 10.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 63.05g | Prot: 118.39g | Carbs: 93.28g.
Breakfast: 水煮蛋, 蒸南瓜, 小番茄（葡萄形狀）, 木耳, 煮熟的椰菜花（新鮮）, 米森 有機洋車前子穀纖維粉, 威德 健康益生菌. Lunch: 花椰菜, 木耳, 雞胸肉, 酪梨, 濃縮咖啡, Costco 鮮奶, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 栗子南瓜, 木耳, 水煮蛋, 雞胸肉, 煮熟的椰菜花（新鮮）, 糙米飯, Costco 日本KEWPIE胡麻醬, 地瓜葉, 烏魚子. Snacks/Other: Costco 無調味綜合堅果, 小番茄（葡萄形狀）. more...
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Losing 0.7 kg a Week
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