Weigh In record (no journal entry) for 12 June 2019
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 22.98g | Prot: 52.22g | Carbs: 106.66g.
Dinner: 義美 紅豆牛奶冰棒, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 雞大腿. Snacks/Other: 木盆 優格醬, 青椒, 章魚, 雜菜（冷凍）. more...
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Losing 13.3 kg a Week
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