Weigh In record (no journal entry) for 12 June 2019
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76.3 kg
Lost so far: 10.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 60.32g | Prot: 97.04g | Carbs: 72.74g.
Breakfast: 威德 健康益生菌, 水煮蛋, 蒸南瓜, 四季豆. Lunch: 腐竹, 光泉 燕麥高纖無糖鮮豆漿, Costco 鮮奶, 濃縮咖啡, 糙米飯, 酪梨, 煮熟的椰菜花（新鮮）. Dinner: 烏魚子, 地瓜葉, Costco 日本KEWPIE胡麻醬, 糙米飯, 煮熟的椰菜花（新鮮）, 雞胸肉, 蒸南瓜. Snacks/Other: Costco 無調味綜合堅果. more...
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Losing 2.1 kg a Week
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