|
昨天運動大爆汗～有瘦😃😃😃
|
43.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 56.75g | Prot: 31.80g | Carbs: 105.42g.
Breakfast: 亞尼克 生乳捲, 甜麵包, 拿鐵咖啡（低脂奶）. Lunch: MOS 熱紅茶, 亞尼克 生乳捲. Dinner: 無糖豆漿, MOS 熱紅茶, 小黃瓜, 紅甜椒/紅色燈籠椒, 番茄. more...
|
|
1449 kcal
|
Exercise:
伸展運動 - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|