Weigh In record (no journal entry) for 11 June 2019
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71.5 kg
Lost so far: 16.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 55.92g | Prot: 103.36g | Carbs: 77.90g.
Breakfast: FairPrice Cheese Slices, Nature's Wonders Baked USA Walnuts, F&N NutriSoy Fresh Soya Milk Reduced Sugar, Nonfat Plain Yoghurt, Grapefruit. Lunch: Brinjal, Almonds, Extra Virgin Olive Oil, Fairprice Pasar 10 Fresh Eggs, Fairprice Fairprice Pasar Chicken Boneless Breast, Cucumber (with Peel), Celery, Tomatoes, Fairprice Black Fungus, Baby Corn, Cooked Okra (from Fresh), Lemon Juice, Coffee (Brewed From Grounds). more...
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2538 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 15 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Body Balance - 15 minutes. more...
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Losing 1.4 kg a Week
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huijiachen's Weight History
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