Weigh In record (no journal entry) for 11 June 2019
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54.8 kg
Lost so far: 9.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 49.31g | Prot: 99.69g | Carbs: 105.55g.
Breakfast: 三好米 一等糙米, 咖啡, 遠洋牌 水煮鮪魚罐頭 (45克), 水煮蛋, 萵苣, 雞胸肉（不吃皮）, 櫛瓜. Lunch: 拿坡里 炸雞翅. Dinner: 萵苣, 歐維氏 85%醇黑巧克力, 鴨腿, 櫛瓜. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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