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昨天晚上吃太多零食了～～都是嘴饞，ㄟ害
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44.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 25.61g | Prot: 53.49g | Carbs: 163.30g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 拿鐵咖啡（低脂奶）, 烘黑麥麵包, 檸檬汁. Lunch: 炸雞腿（無粉漿，吃皮）, 炒高麗菜, 炒青菜, 白飯. Dinner: 蘋果（去皮）, 統一 AB無糖優酪乳, 福樂 無加糖優格, 桂格(Quaker) 燕麥片. Snacks/Other: 米森 有機漢方養氣茶, 番茄, 奇異果, 福樂 無加糖優格. more...
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1608 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Gaining 0.7 kg a Week
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