Weigh In record (no journal entry) for 11 June 2019
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76.6 kg
Lost so far: 10 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 72.10g | Prot: 125.11g | Carbs: 70.55g.
Breakfast: 四季豆, 蒸南瓜, 水煮蛋, 米森 有機洋車前子穀纖維粉, 威德 健康益生菌. Lunch: 煮熟的椰菜花（新鮮）, 蒸南瓜, 酪梨, 番茄, 水煮蛋, 雞胸肉, Costco 鮮奶, 濃縮咖啡, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 義美 亞麻仁油, 番茄, 雞胸肉, 煮熟的椰菜花（新鮮）, 蒸南瓜, 腐竹. Snacks/Other: Costco 無調味綜合堅果. more...
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steady weight
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