Weigh In record (no journal entry) for 10 June 2019
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71.7 kg
Lost so far: 16.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 55.98g | Prot: 89.76g | Carbs: 58.46g.
Breakfast: Almonds, Nature's Wonders Baked USA Walnuts, Avocados, Fairprice Pasar 10 Fresh Eggs, Sweet Potato, Nonfat Plain Yoghurt, Lemon Juice, Coffee (Brewed From Grounds). Lunch: Cooked Okra (from Fresh), Extra Virgin Olive Oil, Tomatoes, Brinjal, Baby Corn, Fairprice Buna Shimeji Mushrooms, Fairprice Fairprice Pasar Chicken Boneless Breast, Grapefruit. more...
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2469 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 25 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours, Body Balance - 15 minutes. more...
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Losing 0.7 kg a Week
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huijiachen's Weight History
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