Weigh In record (no journal entry) for 10 June 2019
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47 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 40.82g | Prot: 83.11g | Carbs: 249.88g.
Breakfast: Owl Kopi-O Gao, Sweet Potato, Gardenia Wholemeal Bread. Lunch: Gelatin Desserts (Dry Mix, with Water), Sweet Potato (without Skin, Cooked, Boiled), Cabbage, Broccoli (without Salt, Drained, Cooked, Boiled). Dinner: Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Flaxseed Seeds, Sesame Seeds, Frozen Yoghurt. Snacks/Other: Quaker Instant Oatmeal Original (35g), Low Fat Milk, California Gold Nutrition,Whey Protein Isolate Dark Chocolate, Cheesecake. more...
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1588 kcal
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Exercise:
Body Step - 1 hour, Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Yenxin12's Weight History
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