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—🌸 MC第一天 🌸—
這次MC來只⬆️0.1還好(居然還看得到5字頭🤣)，不虧連續2天下午去游泳🏊♀️🏊♀️🏊♀️。今天中午不知道要吃什，傷腦筋🤔
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59.9 kg
Lost so far: 7.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 37.92g | Prot: 56.62g | Carbs: 123.73g.
Breakfast: 西瓜. Lunch: 西瓜, 蔬菜湯（低鈉，加水）, 豬里肉（柳肉，瘦肉）, 大陸妹, 義美 油豆腐, 米血糕. Dinner: 炒香姑, 蒸餃（海鲜餡或肉餡）, 頂好 豬絞肉, 雞蛋（整個）, 空心菜, 西瓜. Snacks/Other: 湖池屋 北海道玉米濃湯口味. more...
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2553 kcal
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Exercise:
踩飛輪 - 50 minutes, NTC肌力訓練 - 50 minutes, Zumba有氧舞蹈 - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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