Weigh In record (no journal entry) for 10 June 2019
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54.9 kg
Lost so far: 9.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 61.02g | Prot: 92.02g | Carbs: 66.41g.
Breakfast: 雞胸肉（不吃皮）, 櫛瓜, 栗香地瓜 冰, 煎雞蛋, 咖啡, 酪梨, 花椰菜. Lunch: 酪梨. Dinner: 雞胸肉（不吃皮）, 花椰菜, 鮮饗家 冷凍大比目魚切片, 番茄炒蛋, 土魠魚, 炒金針菇. Snacks/Other: 味王 小王子麵. more...
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Losing 2.8 kg a Week
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cat16885's Weight History
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