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出國旅遊➕連續假期休了7天，還好假期結束後的第一天，剛好回到出國前的體重～😁😁😁
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44.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 45.32g | Prot: 43.37g | Carbs: 140.91g.
Breakfast: 全麥土司, 煎雞蛋, 無糖豆漿, MOS 熱紅茶, 生菜, 拿鐵咖啡（低脂奶）. Lunch: 控肉, 白飯, 杏鲍菇, 炒空心菜, 瓠瓜. Dinner: 華元 蝦肉蝦餅, 全家 芋頭牛奶西米露, 白飯, 煮熟白蘿蔔（西方白蘿蔔）, 炒高麗菜, 炒空心菜, 炒黃瓜. Snacks/Other: 蘋果（去皮）, 福樂 無加糖優格, MOS 熱紅茶, 檸檬. more...
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1462 kcal
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Exercise:
伸展運動 - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 2.8 kg a Week
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