Weigh In record (no journal entry) for 10 June 2019
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76.6 kg
Lost so far: 10 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 44.94g | Prot: 67.81g | Carbs: 87.20g.
Breakfast: 美國加州葡萄, 福樂 福樂好優牛奶優格. Lunch: 長豆, 光泉 燕麥高纖無糖鮮豆漿, 濃縮咖啡, Costco 鮮奶. Dinner: Costco 日本KEWPIE胡麻醬, 蒸南瓜, 煮熟的椰菜花（新鮮）, 清蒸或水煮蝦, 炒莧菜, 雞胸肉, 番茄, 小黃瓜, 水煮蛋. Snacks/Other: 蓮霧, Costco 無調味綜合堅果. more...
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Losing 1.4 kg a Week
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